What is Deep Tissue Massage?

When muscles are tense and painful, many people turn to massage for relief. However, there are many types of massage available including Swedish, sports, and deep tissue massage. What type of massage is best for chronic pain, muscle tension, and more? The short answer is deep tissue massage, which is quite different than Swedish massage. […]

What is Sports Massage?

Sports massage works to relax and relieve pain in muscles, tendons, ligaments and the fascia. These tissues can become tight for a variety of reasons including overtraining, injury, or even just sitting in front of a computer all day. It can work on specific muscle groups or muscle joint regions to bring relief. Sports massage […]

Stress Relieving Therapies Bundle

Treat yourself or a loved one to the gift of Relaxation with our Stress Relieving Therapies Bundle 5 treatments £180 – (Save 20%, worth £225) Choose a combination of deep tissue massage, acupuncture and one 2 one yoga Acupuncture This ancient Chinese therapy can help reduce stress and improve sleep through the stimulation of oxytocin […]

COVID-19 Update

Covid-19 Update  In light of the January 2020 Covid-19 restrictions we would like to inform our patients that Freedom Care Clinics are still able to provide care for you. However, there are some restrictions on the services that we are able to provide. Clinic is open as normal for; Physiotherapy Chiropractic and Osteopathy. Patients with […]

The Many Benefits of Yoga & How It Helps You Stay Fit

Are you looking for a way to stay fit, improve flexibility and your overall fitness? Then yoga may be just what you’re looking for! If you’ve never tried yoga before, you could be missing out on the many benefits this practice can have on your health. We’ve put together a list of some of the […]

The Benefits of Lymphatic Massage Therapy

Have you ever heard of someone having a lymphatic drainage massage? Do you know what lymphatic drain massage is? If you’ve answered no (or even yes), then you’ve come to the right place. In this article, we’ll take a look at what lymphatic massage is, how it’s done and the benefits from this type of […]

Everything you need to know about Chiropodists & Podiatrists

Most of us take our feet for granted. They function as usual and all we need to do is make sure they’re clean and have shoes that fit. That is, until a problem develops. When one of your feet develops a problem, it may be felt in the entire body. If the issue isn’t treated […]

Everything you need to know about Physiotherapy

If you’ve been referred to a physiotherapist for the first time, you may have some questions about what this therapy is, what the it treats, and more. We’ve put together this short guide on these and other commonly asked questions about physiotherapy. Let’s get started. What is Physiotherapy? Physiotherapy is a healthcare profession that uses […]

What are the benefits of Acupuncture?

Have you considered acupuncture treatment for a medical condition? Do you know what acupuncture is and what’s involved? If you’ve never had acupuncture before, you may have many questions about this type of treatment. We understand your questions and concerns. In this article, we’ll explain what acupuncture is, what’s involved with this type of treatment […]

All About Hot Flushes

Freedom Care Clinics Acupuncturist, Mar De La Cruz gives an insight into hot flushes in women and men, and how she has been helping patients manage their symptoms effectively. Mar practices from both Freedom Care Clinics & St James University Hospital in Leeds. At St James Hospital Mar delivers treatment for hot flushes / hot […]

Everything you need to know about Chiropractors

Have you been thinking about going to see a chiropractor? Are you seeing a chiropractor for the first time? If so, we understand you may have questions about chiropractic, chiropractors and what to expect on your first visit. We’ve put together this short guide to answer some of the most common questions first-time patients may […]

Why Follow Up Visits are Important with Your Osteopath

Much as you see your general physician for checkups, following up with your osteopath has many benefits. The truth is that many patients only choose to visit their osteopath when something major has gone wrong with their body. For instance, maybe they were bending over and working in the garden and hurt their back. Or […]