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Pain in your knee during or after a run? Pain in your shoulder when sleeping on it or when pushing weights over your head? Pain

What are foot orthotics?   Foot orthotics are insoles which fit into the base of a shoe to help reduce compensation, strain and improve function in

What is Scar Therapy? Scar therapy is a common non-invasive treatment method developed to stimulate the body and help remodel scar tissue that has developed

Muscle cramps are sudden, involuntary contractions or spasms in one or more muscles. It is a very common muscular problem. Although usually harmless, muscle cramps

Strengthening the hips are highly beneficial when experiencing any type of hip pain or weakness as result of injury, chronic conditions, or surgery. Many studies

What is a tennis elbow? Tennis elbow, also called as “lateral epicondylitis” is common condition caused by repetitive use of the muscles of the forearm.

Plantar fasciitis is a condition of the foot that typically results from repetitive activities that put strain on the plantar fascia of the foot. In

Freedom Care Clinics in Manchester and Leeds are located in the heart of the business district. We see many patients suffering from particular symptoms, mostly

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue

Hattie Beardon, Freedom Care Clinics Leeds Yoga & Pilates instructor, shares some top tips and simple yet effective exercises to help with lower back stiffness.

As a sports person you always want to be able to perform at your best during training and in competition. Making sure you can achieve