Pain in your knee during or after a run? Pain in your shoulder when sleeping on it or when pushing weights over your head? Pain
What are foot orthotics? Foot orthotics are insoles which fit into the base of a shoe to help reduce compensation, strain and improve function in
Muscle cramps are sudden, involuntary contractions or spasms in one or more muscles. It is a very common muscular problem. Although usually harmless, muscle cramps
Freedom Care Clinics in Manchester and Leeds are located in the heart of the business district. We see many patients suffering from particular symptoms, mostly
Hattie Beardon, Freedom Care Clinics Leeds Yoga & Pilates instructor, shares some top tips and simple yet effective exercises to help with lower back stiffness.