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Strengthening the hips are highly beneficial when experiencing any type of hip pain or weakness as result of injury, chronic conditions, or surgery. Many studies

What is a tennis elbow? Tennis elbow, also called as “lateral epicondylitis” is common condition caused by repetitive use of the muscles of the forearm.

Plantar fasciitis is a condition of the foot that typically results from repetitive activities that put strain on the plantar fascia of the foot. In

Freedom Care Clinics in Manchester and Leeds are located in the heart of the business district. We see many patients suffering from particular symptoms, mostly

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue

Hattie Beardon, Freedom Care Clinics Leeds Yoga & Pilates instructor, shares some top tips and simple yet effective exercises to help with lower back stiffness.

As a sports person you always want to be able to perform at your best during training and in competition. Making sure you can achieve

How will I feel after my appointment, are there any common side effects? Most people feel some improvement in their symptoms within a few days

When muscles are tense and painful, many people turn to massage for relief. However, there are many types of massage available including Swedish, sports, and

Sports massage works to relax and relieve pain in muscles, tendons, ligaments and the fascia. These tissues can become tight for a variety of reasons

Treat yourself or a loved one to the gift of Relaxation with our Stress Relieving Therapies Bundle 5 treatments £180 – (Save 20%, worth £225)

Covid-19 Update  In light of the January 2020 Covid-19 restrictions we would like to inform our patients that Freedom Care Clinics are still able to