Sports Massage

Sports massage is a specialist type of deep tissue massage developed to help maintain and heal soft tissue (muscles ligaments and tendons) injury and strain in the body. During a sports massage, your therapist will work on your body tissue to improve condition, aid sports event recovery and assist in injury repair.

Deep Tissue Massage

Deep tissue massage is a therapeutic treatment that involves the therapist using their thumbs, fingers, elbows, and fists in a variety of techniques to apply a firm pressure and slow strokes to the deeper layers of soft tissue. This can assist with relaxation, wellbeing, reduced stress, tight muscles and musculoskeletal pain conditions.