Pilates In Leeds
Pilates Classes In Leeds
Freedom Care Clinics in Leeds offer Pilates classes and One to One Pilates sessions within Leeds City Centre. We offer Leeds city centre-based small group Pilates classes, suitable for all abilities. If you are looking for a slower-paced, mindful approach to exercise then this is the class for you.
Our Pilates classes in Leeds have a maximum of 5 people and are ideal for all abilities. Smaller class sizes result in your instructor being able to provide you with individual attention and instruction. We can also provide one-to-one Pilates sessions. This enables your instructor to tailor make a program for your specific condition and take you from beginner to intermediate level in a number of weeks.
Our one-to-one Pilates classes are ideal for those wanting close supervision, those with specific requirements, and those that prefer to exercise in a more private environment.
Our beginner Pilates classes in Leeds are especially popular due to the small class sizes. This enables our instructor to provide individual attention to your technique and safety.
What is Pilates?
Pilates is a form of exercise created in the early 20th century by Joseph Pilates, after whom the exercise is named. This method was originally named “Contrology” as it involves a series of controlled movements connecting the body, breath and mind.
Pilates focuses on building strength and flexibility as well as posture. It improves mobility as well as builds awareness and coordination throughout the body. It is a gentle and effective way to return to exercise and can be practised alongside other sports and exercises to improve technique and significantly reduce the risk of injuries.
Why Choose Freedom Care Clinics for Pilates Leeds?
Our Pilates instructors are fully qualified, experienced and registered and insured by the relevant bodies and they have access to the latest facilities and equipment.
We’re also easy to find in our city-centre clinics, which are open from early morning until late evening, and even on the weekends. This means you can call and find a class or one-to-one session that fits in with your busy schedule.
We offer one-off classes and sessions, and also provide discounted Pilates bundles to take your Pilates practice to the next level.
We provide small intimate class sizes enabling you to get the best instruction and for those who prefer to exercise with even more privacy, one-to-one sessions are available.
These are just a few of the reasons you should choose Freedom Care Clinics. We’re here for you. If you have any questions or would like to make an appointment, please get in touch with one of our Patient Advisors, who will be happy to help with Pilates bookings in Leeds.
Benefits Of Pilates
- Improved Muscular Strength
- Improved Flexibility
- Improved Coordination
- Reduce Stress Levels
- Excellent Injury Rehabilitation
Who Can Benefit From Pilates?
Pilates is often a great form of exercise for those with spinal pain or joint injuries. It is gentle and has minimal impact and the increased strength, flexibility and muscle tone may help with back pain, as well as your pelvic floor health, core strength and balance.
Freedom Care Clinics provide Pilates exercise classes in Leeds city centre with an expert instructor. Our Pilates classes and one-to-one Pilates are conveniently timed to suit your lifestyle. For more information or to ask about our small group classes, please don’t hesitate to get in touch with our friendly and experienced team today.
Prices and Booking
To book your Pilates class or one-to-one session, please either use the “book an appointment” button above or call Freedom Care Clinics, Leeds on 0113 345 5060.
One-to-One = £45
Introduction package, 3 * one-to-one sessions – £120