The ancient practice of Yoga is a spiritual, mental and physical discipline which combines physical postures (asanas) with breathing techniques (pranayamas) to optimize our health and wellbeing.
Yoga helps us to increase our strength, mobility, coordination, focus and flexibility, naturally without causing further stress or injury. Yoga also aids with athletic performance and to relieve tension and stress in both our mind and body.
If you haven’t exercised in a long time and/or have health conditions, don’t worry! We can tailor make a yoga program for you. Yoga can help to alleviate symptoms of ailments such as obesity, arthritis, kyphosis, lordosis, scoliosis, a lack of flexibility and range of movement, diabetes, anxiety (to name but a few.)
We offer one to one support in sessions, can tailor make a program for your specific condition and can also take you from beginner to intermediate level in a number of weeks if you want to learn and to practice yoga more in depth with the lifestyle and philosophy.
We can also teach you:
- How to improve your posture
- Breathing techniques which reduce blood pressure, lower cortisol levels, reduce symptoms of fatigue and anxiety
- Breathing techniques to clear mucus off your chest and to energise you
- Asanas which aid with digestion, posture correction, strengthening of all of the muscles in the body including pelvic floor.
To start a journey to a more harmonious self, get in touch with us today 🙂
Leeds : 0113 345 5060
Manchester : 0161 503 5656
Leeds Park Sq
Lower Ground Floor
29 Park Square West
Leeds LS1 2PQ
Manchester, Queen Street
Freedom Care Clinics
Same Day Doctor
28 Queen St