Pilates is a form of exercise created in the early 20th Century by Joseph Pilates, after whom the exercise is named. This method was originally named “Contrology” as it involves a series of controlled movements connecting the body, breath and mind.
Pilates focuses on building strength and flexibility as well as posture. It improves mobility as well as building awareness and coordination throughout the body. It is a gentle and effective way to return to exercise and can be practiced alongside other sports and exercise to improve technique and significantly reduce the risk of injuries.
Pilates is often a great form of exercise for those with spinal pain or joint injuries. It is gentle and low impact, and the increased strength, flexibility and muscle tone may help with back pain.
Freedom Care Clinics provide Pilates classes in Leeds city centre with an expert instructor. Our Pilates classes and one to one Pilates are conveniently timed to suit your lifestyle. Options include mat and equipment-based classes in our dedicated studio space. Designed to suit all levels and abilities, each class has a maximum of 5 participants, offering one to one guidance in a group setting.
We also offer one to one Pilates sessions within our Leeds premises with tailor made programmes designed to suit your needs and goals.
Our beginners Pilates classes in Leeds are especially popular due to the small class sizes. This enables our instructor to provide individual attention for your technique and safety.
Benefits of Pilates:
- Improved Muscular Strength
- Improved Flexibility
- Improved Coordination
- Reduce Stress Levels
- Excellent Injury Rehabilitation
Price and booking:
To book your Pilates class or one-to-one session, please either use the “book an appointment” button above, or call Freedom Care Clinics, Leeds on 0113 345 5060.
Small group Pilates class (maximum 5 people) = £15
One-to-One = £45
Beginner package includes 1* one-to-one Pilates session and 4* small group Pilates classes = £89
Leeds : 0113 345 5060
Manchester : 0161 503 5656
21 York Place
28 Queen St