Leeds, 29 Park Square West

0113 345 5060

Manchester, 28 Queen St

0161 503 5656

Back Fit Class – we’ve got your back!

What is Back Fit Class?

According to NICE guidelines, exercise is essential in prevention and treatment of back pain. While this is true, we often feel anxious about exercising due to fear of aggravating pain. This, however, results in increased pain, disability and decreased function. At Freedom Care Clinics, we are offering Back Fit classes in which we have incorporated scientifically designed, safe and enjoyable exercise plans to re-establish normal and natural movement of the spine and posture. This enables strengthening, stretching, and muscle re-education of muscles of the back.

How does Back Fit class work?

Stretching and strengthening spinal muscles will provide support for your vertebrae, joints of your spine and intervertebral disks. These structures are commonly found to be pain causing structures in patients suffering with lower back pain. Back fit class will help to provide you with a solid foundation to support your spine for years to come.

What to expect from back fit class?

Back fit class is ran by our expert clinicians within the professional L1 performance gym facility. There are a limited number of spaces available for each class which helps us to ensure your safety through close supervision. Classes involve a number of resistance type exercises using; exercise bands, dumbbells, barbells, kettlebells and body weight exercises. The exercises will focus on pelvic, hip and spinal stability and strengthening exercises.

Is Back Fit class right for me?

  • History of back or neck pain and want to start exercising again.
  • Wanting to return to exercise after a period of absence.
  • Anxious about using the gym due to previous pain or health issues.
  • Hypermobile joints and need additional muscular support.
  • Post pregnancy (with midwife approval)
  • Post surgery (with surgeon approval)
  • Recurrent back or neck pain.

When is back fit class?

Back Fit class runs for 45mins twice per week. It is suitable for all levels as the exercises will be progressed depending on your current level of strength / fitness.

Classes are available on:

Monday 4pm – 4.45pm

Thursday 9.30am – 10.15am

Price: £15 per class

For more information, call your local clinic on the number below.

Leeds : 0113 345 5060

Manchester : 0161 503 5656


For more information, call your local clinic on the number below...

Leeds Park Square

0113 345 5060

(28 Queen Street)

0161 503 5656


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Leeds Park Sq
Lower Ground Floor
29 Park Square West
Leeds LS1 2PQ

call: 0113 345 5060

Manchester, Queen Street
Freedom Care Clinics
Same Day Doctor
28 Queen St
M2 5HX

call: 0161 503 5656